USDACookingYieldDataforMeatandPoultry
10 10180
Pork, fresh, loin, center rib (chops), bone-in,
separable lean and fat
Pan-fried 77 12 4.2 68 87 -23.7 1.1 2011
10 10050
Pork, fresh, loin, center rib (chops), bone-in,
separable lean only
Broiled or
Grilled
85 12 3.3 78 89 -16.9 2.3 2009
10 10049
Pork, fresh, loin, center rib (chops), bone-in,
separable lean only
Braised 76 10 1.8 75 80 -25.6 2.5 2011
10 10177
Pork, fresh, loin, center rib (chops), bone-in,
separable lean only
Pan-fried 77 10 2.2 74 80 -25.2 2.9 2011
10 10047
Pork, fresh, loin, center rib (roasts), bone-in,
separable lean and fat
Baked or
Roasted,
unspecified
75 12 4.7 65 84 -24.7 -0.1 2011
10 10051
Pork, fresh, loin, center rib (roasts), bone-in,
separable lean only
Baked or
Roasted,
unspecified
74 10 3.6 70 78 -27.1 2.3 2011
10 10208
Pork, fresh, loin, country-style ribs, separable lean
only
Braised 71 12 4.5 65 79 -33.1 4.4 2009
10 10956
Pork, fresh, loin, leg cap steak, boneless, separable
lean and fat
Broiled or
Grilled
81 1 81 81 -19.5 0.2 2009
10 10053
Pork, fresh, loin, sirloin (chops), bone-in, separable
lean and fat
Braised 73 12 3.2 68 79 -27.0 0.1 2011
10 10057
Pork, fresh, loin, sirloin (chops), bone-in, separable
lean only
Braised 74 10 2.1 72 77 -28.0 0.7 2011
10 10211
Pork, fresh, loin, sirloin (chops), boneless, separable
lean and fat
Braised 76 12 4.9 61 87 -22.7 0.1 2011
10 10212
Pork, fresh, loin, sirloin (chops), boneless, separable
lean and fat
Broiled or
Grilled
79 12 5.4 73 94 -23.2 0.1 2011
10 10215
Pork, fresh, loin, sirloin (chops), boneless, separable
lean only
Braised 75 12 3.0 69 80 -24.8 0.7 2011
10 10216
Pork, fresh, loin, sirloin (chops), boneless, separable
lean only
Broiled or
Grilled
77 12 3.3 70 81 -23.0 0.8 2011
10 10061 Pork, fresh, loin, tenderloin, separable lean only
Baked or
Roasted,
unspecified
80 12 3.0 74 84 -20.7 0.5 2009
10 10063
Pork, fresh, loin, top loin (chops), boneless,
separable lean and fat
Braised 73 12 4.1 62 84 -24.9 -0.9 2011
10 10186
Pork, fresh, loin, top loin (chops), boneless,
separable lean and fat
Pan-fried 77 12 5.9 60 85 -22.2 -0.9 2011
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